Been reading stuff from positivepanicattacks.com over the last few days and tried out a few tips today. I have just taken the kids bowling and I knew because of the way i have been feelign this week it would cause a panic attack. I just kept telling myself that panic has never killed anyone and that the symtoms would pass. I did not sit down when i felp dizzy and i did not try and leave ASAP and get home which is my normal coping statergy. I felt uncomfortable but the anxiety was managable and did not get to full blown Panis attack which is what I was expecting. I think the methods on this website are good its just gonna take time to retrain my brain. I refuse to go back on meds FULL STOP!