I've been all around the site, and the forums, and read lots of good ideas for what to do to rid myself once and for all of the dreaded PAs (and the borderline agoraphobia too, of course ). The trouble is, this seems to involve a life overhaul, and I'm feeling a smidge overwhelmed!
I read a post here last night, where Meg said something along the lines of "no-one believes that the little things work, but they DO!", and I thought 'hey yeah, that's me all over actually..'. I've had the opportunity to do the "little things" for ages, but discredited them, because they didn't come with letters after their name, or in a bottle with un-pronouncable ingredients...
Now, at the grand old age of 22, and having realised that I'm sick of existing this way, and yes, actually, I have made a lot more progress than I credit myself with, I'm going to try and make the little things happen, to make myself 'better' once and for all.
However, I'm still feeling overwhelmed, so my question is: what should I do first? [8)]