Well that sounds like HA to me Lisa. I'm ok when I don't have any symptoms....and when you are anxious you are rarely symptom free, so its a vicious circle! The difference for a HA sufferer to a non sufferer is no matter what I get I imagine the worse case scenario and nothing will convince me otherwise. Even though I know its irrational behaviour I cant control it. Another common symptom of HA is to keep checking your body or googling symptom in an attempt to reassure yourself. This is a form of OCD. The checking/googling rarely brings reassurance infact it creates more anxiety. Which in turn leads to more checking and so on....hence why my anxiety has been heightened today because I couldn't explain why I felt so rough. Like you, my anxiety goes through the roof even if the get something simple like the flu...I just think i'm dying! Sounds silly when you write it down doesn't it lol x
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do you have panic attacks or GAD or both?