I know the feeling. I feel like I am in the movie the matrix. I am trying holy basil for calmness and evening primrose for other issues females have after age 40 and a hystorectomy. I feel good except for the extreme dizziness. Exercise is helping but it is a process. This is the first full week of cold turkey for me. I dont cry but i do get anxious sometimes. The other herb that I take is damiana for the female sex drive to come back.. It is wonderful. But ask your doctor first just in case you take other meds.