Hi Rob - like you i went cold turkey a few years ago coming off seroxat. I had tried it slowly - measuring it out in small amounts - reduced it, increased it - you name it i did it! Anyway decided to go cold turkey and felt crap for a few weeks, but was glad when i got through it. Looks like you are starting to feel a bit better already. I coped for two years without medication but have crashed again - tried citalopram for a fortnight and couldn't cope with feeling crap with the drugs. Stopped them after two weeks and am finding other ways of managing. Anxiety is not nice and is very scary but i keep telling myself it is just a feeling - as is happy, sad angry! I am doing relaxations tapes lots and giving myself a goal every day - lots of praise too. Surround yourself with lots of support - this site is a great place to start. Try not to give into taking the meds again just now you have come this far with the withdrawal - WELL DONE!!!!

Nicola