Hi i have come to realise that after spending so many years with anxiety/panic i have now got into real bad habits with avoidance and safety behaviours, for e.g if i go out with my husband in the car i have to sit in the back of the car(a safety behaviour), i cant go shopping anymore(avoidance)i cant walk far from home( a safety behaviour), etc, these have all became a BAD habit for me which i find it hard to break.
As anyone got on advice how to break these habits please.
Love
Andrea
xxx