haven't posted in a while, i haven't had a PA in a really long time. my anxiety has been under control i'm doing a lot better but there are some lingering symptoms
my muscles feel tight and tense, mostly my legs and upper shoulders/neck and it feels like i'm carrying cement blocks around with me. i try to stretch and relax my muscles a lot but i notice it's not so much a problem when i'm sitting or not focusing on my symptoms. if i am with friends or my boyfriend or enjoying myself the symptoms are almost not present and when i'm home my legs and shoulders feel tense
i have xanax to take as needed, i take one a week if i need it. when i do i don't feel the heavy feeling.
does anyone else feel tense with no relief, or should i see a doctor. i do fear it being a large medical issue