Hello,
I've been suffering from panic attacks for the past ten years on and off. This year they have finally got worse probably through increased stress its got to the point where i am sitting here typing this message instead of being on holiday with my family in Devon. We were due to go yesterday and my fear and terror was so bad i just couldn't get in the car. So at this moment i feel very low and the bad one as my three children were so looking forward to the holiday. I still not sure whether i can still go ...i know you must not avoid situations but i am so scared.
I have never tried to "Cure" my panic attacks i just thought one day with less stress they would just disappear ...how wrong i was.
So this has given me a huge wake up call and its the start to do something about them. Would love to hear from anyone who could give me some suggestions especially if i can manage to get in that car for that four hour journey.
I'm so glad that I have now found this website
Thanks Julie