self harm

[net]

a few weeks ago i started self harming again something i havent done for a few years.
my therapist says its anxiety making me want to this but i dont feel the need to self harm when i'm anxious only when i'm really depressed

she put my anxiety as severe and depression as mild but i think my depression is severe
the only thing that takes away the hurt is to self harm

sometimes i feel i'm going mad

netty


the dreams of the future are better than the history of the past

[Lynnann]

Hi Netty.

Only you know how you feel! Have you seen your GP since your latest symptoms presented? Therapists are not all knowing!

Please go and seek help!

I am here for you in whatever capacity I can be

Hugs to you

Lynnann

[tnt808]

Netty,

I am here for you also, just pm me if ever need be. You're definitely not alone!




"Be The Change You Want To See In The World"...

Take Care of You,


Tina

[scoobygirl2005]

Hi Net.

I used to self harm but haven't for about 5 months now. Its not a good thing to do and I look back on it now and think I can't believe I did that, at times I still want to do it when I feel really low but I manage to control it.

Am not sure what to say but you really must try and stop and do something else to release your anger/upset, people used to tell me that and I'd say I can't do anything else to release it, I still can't now really and I find it too hard to cry.

Perhaps you could try punching a pillow? Or writing how you feel down? Or maybe going for a quick run or screaming in the house or even ripping up pieces of paper? That may sound silly but it may work and would be better than self harming.

Scooby2005
x x

[net]

i havent done it for a week now and dont want to again

i did what you said scooby and wrote it down it took the immediate need to cut away so will continue to do that

i darent go back to gp as was told if i didnt see therapist i would end un in a psych hospital and dont want to do that

i think when i feel lonely that depresses me and i cut, so have now arranged things with people so i wont feel lonely

thank you for your support

netty


the dreams of the future are better than the history of the past

[scoobygirl2005]

Hi Net.

Am so glad that what I suggested helped, keep writing things down instead of self harming. Well done for not cutting.

Scooby2005
x x