OK, so a massage is not going to solve all your troubles but at least for an hour or so you can completely forget about them! I had my very first Ayurvedic one a few months back (think the one I had was called Abyhanga....or Abhyanga? Either way - it was a full body one using some lovely-smelling oil!) and believe me - it was the most thorough, relaxing hour that I have ever had....and I've had a lot of massages in my time!!