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Thread: free online mindfulness course

  1. #1
    Join Date
    May 2013
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    free online mindfulness course

    This is a course I am in the middle of doing and finding it very helpful for dealing with anxiety/depression/stress and accepting. It isn't therapy just simply learning how to do mindful meditation and also be more mindful throughout the day.

    The next course starts in August

    free mindfulness online course

  2. #2
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    Jun 2013
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    Re: free online mindfulness course

    Thanks!
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  3. #3
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    May 2013
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    Re: free online mindfulness course

    yw its a good course and has helped me a lot.

  4. #4
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    Mar 2013
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    Re: free online mindfulness course

    Thanks, I have registered Will cross my fingers and just hope I get accepted.
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  5. #5
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    May 2013
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    Re: free online mindfulness course

    Sure you will and hope it helps. I'm certainly seeing a difference in the amount of worrying I do as I stay more in the present.

  6. #6
    Join Date
    Oct 2008
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    148

    Re: free online mindfulness course

    Thank you,I have registered

  7. #7
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    Apr 2013
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    67

    Re: free online mindfulness course

    Thanks for posting this I too have registered ....

  8. #8
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    May 2013
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    91

    Re: free online mindfulness course

    Completed course a while back now so thought I'd bump this up and update on how its gone.

    Mindfulness has changed my life completely, I no longer have random anxiety, it still pops up but only in normal anxiety inducing circumstances which I will continue to deal with as they happen using mindfulness.

  9. #9
    SarahH's Avatar
    SarahH is offline Most Naughty-ish Member Ever
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    Re: free online mindfulness course

    Mindfulness is brilliant...................................I good read about it is Ruby Wax Sane New World...she explains it in a funny and informative way

  10. #10

    Re: free online mindfulness course

    thanks...registered

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