Hi Everyone
Just wondering if anyone has tried Cognitive Behavioural Therapy? And, if so what their thoughts/experiences are?
Does anyone know how to go about getting it? Do I have to go to my GP to be referred?
Also does anyone know of any books which they have found helpful or useful in trying to stop their panic attacks? I am 100% sure I could beat this if only I could stop bloody thinking about it!!! I don't know whether this CBT malarky may help or not.
Look forward to your replies.
Thanks
Rob