I've had palpitations all night that have kept me awake I'm shattered and need help, my HA is at an all time high and I am driving myself insane I really don't know what to do
Junior Member
I've had palpitations all night that have kept me awake I'm shattered and need help, my HA is at an all time high and I am driving myself insane I really don't know what to do
Advanced Member
All you need to know is that you will get better, and you will be feeling normal again soon.
Face the symptoms head on and you will see an improvement.
Author, How to Beat Health Anxiety - "Absolutely the best book I have ever read on health anxiety. It was obvious that the author struggled with this in his own life and has overcome it. That's what gives hope to others who are going through this. Read this book if you are suffering! It will help you!" - Amazon Reviewer
Senior Member
Good advice. Sometimes I look back and think, "I was scared cos I thought something was going to happen - and it didn't, so... I am ok."
Can be as simple as good self-talk...
All manner of thing shall be well... (Julian of Norwich)
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