Overload...

[phoenix29]

I am a new member here, just wanting to meet some others who are suffering as well. Also I am desperately looking for some coping skills. I suffer from anxiety and panic, so I think I am in the right place.

[Elf20]

I am new too, and i think we are in the right place.
Welcome

[Kim51]

you are defiantly in the right place you will get loads of support

[Speranza]

Hi and - yep DEFinitely the right place!!

[calliope]

Hi I'm new too and suffer from the same things.

[Sparkle1984]

Welcome to the forums Phoenix! I'm sure you'll find plenty of help and support here - I certainly have.

[phoenix29]

Thanks so much......this life is getting the best of me.

[Daisy Sue]

Hi Phoenix & welcome I got through my worst panics without meds, using coping skills learnt during CBT.

Are you having any treatment, or on any meds?