Just wanna vent my spleen for a mo if you don't mind.....
Waited nearly five months for an Anxiety Management Class and feel pretty disappointed, not to mention patronised. The Occ Health woman explained very slowly and deliberately all about how once, long ago, we might have been faced by a Sabre toothed tiger and how, in response to danger, we would have released adrenalin, evacuated our bowels to make ourselves lighter, and either fought or ran for it. All very interesting, but all very basic - there wasn't one of us in the class who hadn't already learned this. Don't know if I'll go again coz I might not be able to keep a straight face.
But, if I every find a Tiger in an aisle in Tesco's and I crap myself as I run, at least I'll know it's down a relaxed anus and that I haven't become incontinent (lol).
Kay (oh well, back to the drawing board .....)