thx for that link-had cbt a few years ago for my sa-only 13 sessions but i found it of use,need to get my arse back in some sort of gear-so will give it a try-cheers again
thx for that link-had cbt a few years ago for my sa-only 13 sessions but i found it of use,need to get my arse back in some sort of gear-so will give it a try-cheers again
how doi get the link to the topic
Click on this link (or the others above) and register your details to get a free username and password by Email.<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">how doi get the link to the topic
<div align="right">Originally posted by tina - 12 January 2007 : 12:18:51</div id="right">
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http://www.livinglifetothefull.com/elearning/
I'm starting today!! Woohooo!!
It looks like a great idea. I especially like the audio aspect. I find it hard to read sometimes so this is real bonus.
thanks son i couldnt get on it iw wouldnt accept my password for some reason
Just found this thread-looks good has anyone else done this course?
Thanks, I did the courses 2 months ago and the ones that really helped were challenging negative thoughts and the relaxation one, his voice is very soothing.
Thanks-thats good to know it's helped someone will def give it a go. x
I am using this in conjunction with my face to face CBT and can say its very very good
Thankyou for the link. I have just started session one and am already finding it understandable and helpful....
im gonna give it a pop =]
An IronMan Can Rust With A Drop Of Rain
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