I a problem with sleep. I was having trouble sleeping, similiar to what people are decribing. I was given 10mg of Temazepam. I have found that I get about 5 or 6 hours sleep and wake very early and am alert. i had to have this to get sleep to function to go back to work. I am a care worker so I need to be on the ball. I due to finish the tablets and I need my sleep pattern in a routine as I am losing money by not working sleep-in shifts in my jobs. The company is expecting me to do them eventually but my anxieties are worse and if it hits in a bad night I am respoonsible for vunerable adults. Gonna go through this with my doctor maybe higher dose of meds or more natural methods needed. Any ideas?