Originally Posted by
Lilharry
I know 100% how you're feeling and I was exactly the same. I couldn't even come on this forum in the week or so before the colonoscopy because I was so terrified of everything. I even discussed my funeral etc with my husband. All I can say is, you will get through this. On the morning of the day of the colonoscopy I became strangely calm and sort of zen about it all, and then when I woke up from the colonoscopy i felt really great and just knew everything was okay, even though they hadn't discussed any results with me.
The only advice I can give is to try and keep busy and use mindfulness - look out the window and count how many blue things you can see and for each blue thing think about what it's made out of and the texture of it etc. While you're eating think about the flavour of the food and the colour and the texture when it's in your mouth. I know all this stuff sounds a bit airy fairy, but it really helps you take your mind of things.