Re: help!
Hi, I don't know if this will help... I find that the emetophobia is often completely controlling me, but then sometimes it's just about bearable. It gets worse if I am stressed/more anxious and/or unsettled for any reason.
I carry motilium 10 (domperidone) every where I go - it's an over the counter pill for nausea/bloating etc. They also do instants now which you just place under your tongue and they dissolve. I do find that just knowing I have them in my bag can help.
You probably know this, but I will say it anyway - not eating will make you more likely to feel s**k. Carry some crackers with you when you are out and about, even eating a few of them can take the edge off the acid which causes nausea.
Finally, talk to your gp if you can. They may be able to prescribe an anti-emetic.
It's not easy to keep going to work every day when you feel terrified like this, I know - I've been there. The last thing you want to do is put yourself in a situation that's 'risky' for you. I hope it helps to know that there are (sadly) lots of us who understand and know how it feels x
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Knowing it's irrational doesn't change anything...