Quote Originally Posted by PanchoGoz View Post
What problems did you have with it Chester? If you want to chat about it I'm happy to as I and some others have made great changes with it
I'm not sure about it as "a therapy" though...mindfulness can't be approached with the view to fixing oneself. You have to be open-minded and shed the baggage of anxiety first.
I just couldn't relax enough. I loved the idea of letting it all flow and thoughts being with on a stream (as it was described to me)

I had a loan of a book (with CD) whose name I forget (calm soothing American guy)

The issue for me is that I've only just started accepting anxiety as an emotion as opposed to this villain I must rid myself of and fight with tablets