I have just signed up for a FREE Mindfulness course on the NHS in Wiltshire!!

It is a 5 week course and to my knowledge this is the first time the NHS are providing a Mindifulness course which is FREE.

This I am told is a National program so there should be a course in your area too.

The Wiltshire course is with the Lift Psychology Program which is self referral so there is no need to go to your GP. I am not sure if it will be the same name nationally.

As Mindfulness is the new "big thing" in mental health treatment and to MY mind is better than CBT some of you may want to try it.



Moderators: Is there anyway that this can be highlighted so people dont miss this information?

Thanks Sarah