I went through a program last year that took about 6 months and really helped me. I was able to manage the pa and all the anxiety. About 6 months ago I was also able to get off meds. I've been doing great! Then the last week I've had some issues w/my job, thinking I might have to change jobs and it's caused me to sort of spiral again. It's so frustrating! I feel like I'm starting from scratch. Has anyone else had a setback? Is it easier to pull yourself out of it? Very frustrated right now!!