Feeling Of Dread Upon Waking
Does anyone else get this?
The minute I wake up I am filled with dread. Dread that I'll be anxious, dread that I'll get panicky, dread that I'm not doing enough. This also happens when I wake during the night. The dread kicks in even before I am fully awake.
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Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques