Thanks Tommy,
It does help knowing your not alone and that others understand.
I know exactly what you mean its a case of we want to do all these things but that fear, panic, all the negative thoughts just get in the way.
I find it so frustrating at times.
I'm very positive about having CBT and i'm glad that its helped you.
You've done really well, dont be too hard on yourself as you will be able to hit that send button without thinking twice about it soon.
I just know at the mo i wouldn't even get as far as looking into the website, as i know i just couldn't do it.
There's loads of places i'd love to visit. Never mind maybe one day?
Well done you!!
Simone.x.