Hi
Hoping to get some help with my anxiety and panic attacks which I was self managing quite well until last week. My partner suggested having a party in the garden as a way to chill out after working hard for months.I am usually fine with social occasions but I had 3 panic attacks leading up to the party then a mother of all attacks just as people arrived.
I ended up passing on my excuses, saying I was ill and spent the whole night hiding in my bedroom watching the party through the window. It was awful and embarrassing as I had invited new friends who didn't know each other. My husband wasn't best pleased either as he had to host on his own.
I am totally baffled by it. I'm getting more scared of drinking alcohol and having an attack afterwards so I don't drink anymore. I'm increasingly anxious about nights out in case I have an attack. I don't want to become isolated as I have a good social life.
I don't really have anyone to talk to about it as I'm ashamed and don't want people to think I can't cope.