Re: Grey cloud has come back
No worries Carol, your situation is not all that unusual. And at 20mg, you have plenty of latitude to experiment with higher doses. Why not ask your doc about trying 30?
Or, you might also consider transferring to 10mg escitalopram and then increasing that to 20. I mention this latter option in case you had difficulties ramping up cit in the past. for some people, escit is easier.
Let me ask, have you been able to get started on exercise, mindfulness, therapy, other kinds of things to help you?
__________________
"Tous les jours à tous points de vue je vais de mieux en mieux" (Every day, in every way, I am getting better and better) - Émile Coué
"If you are going through hell, keep going." - Winston Churchill
"When it is dark enough, you can see the stars." - Ralph Waldo Emerson