Big well done to Loopylynn on going to Birmingham at the weekend and managing to go shopping without suffering any panic.
Also well done for the past few weeks on managing to drive to your daughters and the local town (Tunstall).
This time last year when your husband and daughter were on holiday you were suffering really bad panic attacks and had to totally rely on your son for help and support. You've come a real long way in 12 months. Glad you finally beaten your panic attacks.