Re: Car anxiety anybody???
I am exactly the same as you although I do feel somewhat 'protected' in my car (but can only drive locally). Any noise I hear or strange smell, I instantly think that something is terribly wrong and that I am going to break down and be left stranded on some busy road alone.
I think mine stems back to one of my first major panic attacks I had in the car about 7 years ago...I was 15 miles from home on a country lane and had to abandon my car and pace around in a terrible panic wondering how I would get home and thinking I was going to have a heart attack for over an hour until it eventually passed.
I would imagine this is fairly common with anxiety...the fear of something going wrong and being left stranded. I actually hate driving now and will only go a couple of miles from home on my own for this reason.
Kitti
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