Hi there like minded sufferers, my name is Beverly and I'm 27, currently living in the Wirral. I have suffered from panic attacks for three and a half years now. Ive learned how to control the smaller ones through anxiety hypnosis which works in relaxing me,kalms and the occasional prescribed diazepam 2mg which Ionly take for the certain panic attacks I call "whoppers" I have a little girl who is nearly six and am a single mum but do have a long term partner of two years. My panic attacks mainly occur at night,when.im alone or in a strange place or a situation I'm not used to.