Just spent the last 30 mins in the shower, water as hot as i could bare with the antibacterial shower gel and the scrunchie just cos my brother gave me a hug and a kiss on the cheek as he was going.
My problem has only ever affected me if its been people ive not known that have touched me.
I feel so gutted i thought i was getting better but ive actually got worse i just dont know where to go now, i really dont, i dont want this to take over anymore than it already has, but i fear it is.
At this moment in time i feel just like giving up and saying its finally beat me (