anyone have stress? please write your symptoms.

[saintdee]

hiya, anyone have stress? if so what are your symtoms please?

[NPS_Paul]

My wife really is my biggest stress these days. The sweet girl that i met when i was 22 and she 16 has turned into a monster, getting more like her mother each day. Nothing is good enough - our house, our 2 brand new cars, money to burn. Any advice anyone?

Love to all members

[lass]

I don't know if mine is stress, or anxiety, or a bit of both. But I get all the classic symptoms - palpitations, loss of concentration, low mood, shaky legs, dizziness, tummy problems, irritability ......

[belle]

Headaches are my No. 1 stress symptom, then chronic sore shoulders and neck, followed by anger/agitation/moods/tears.
I think thats about it.

[Coni]

Ive been really bad with stress...irritable,weepy, anxious, unable to sleep, unable to concentrate, forgetful, no enjoyment, really aching upper back (that was my first symptom but I didnt recognise it), knotted feeling in my stomach (like constant dread) and last but definitely not least really frequent ectopic heartbeats.

Coni X

[yorkylover]

Hi my symptoms are like sarahc,especially the shoulders and neck.:(:(

Ellen XX

[honeybee3939]

Hi

My symptoms are more or less like ckirbys, just goes to show that anxiety can affect just about every part of our bodys.

Love

Andrea
xxxx

[cassie141]

When I'm stressed I get all the usual physical symptoms - palpitations, quick breathing, dog-tired, upset tummy, constant shaking inside and mentally I just feel so tired and unable to cope. Deep breathing has helped, positive self-talk definitely helps me as I remind myself how many times in the past I have felt like this and that it has always passed without anything bad happening. Try and recognise your stress triggers if you can and when this happens use a bit of relaxtion - you can do a few deep breaths sat at your desk on on a break at work, a bit of positive self-talk, talk to someone about the weather[)] or anything really to distact from your horrible feelings. They will pass. One thing I've learnt since having anxiety /panic - it's okay to say NO sometimes as I was always saying Yes to people and found myself suffering stress because of it. Be kind to yourself. Take care, XX

[leanne1980]

when im anxious my main symptoms are achey arms and legs, when im stressed it visual disturbances and headaches,

leanne x

i just wanna feel normal

[kate]

My main symptoms are can't breathe, crying and more crying, shaky, feeling of complete helplessness.

Kate


"Everybody's changing and I don't feel the same"