i had a moment

[juju]

hi all
im after some more advice, i was freaked out this morning. i realised that i had not been thinkling about myself or my symptoms for a while and i felt absolutely normal, and it freaked me out, can you believe that feeling normal scared the life out of me, ive been feeling the old anxiety for months now and it really threw me, so of course back came the symptoms. i didnt know that recovery could be a shock to me.
but its a shock that i would gladly get used to, my anxiety must be my "normal" feeling now-wierd
julie

we are all stronger people after having this

[Lynnann]

Hi there,

Hope it turns the tide and no symptoms becomes the norm.

Hugs to you

Lynnann

[candie]

Hi juju,
ive had that before,sort of scared that you feel normal ..,right?
All of a sudden it dawns on you that youve been ok and then a what if ? thought pops in and suddenly you find yourself back down again.
Youve done really well so please try not to let it get to you,its natural to feel that way,especially if youve been crap for such a long time.It sort of feels weird when you feel ok again,it takes some readjusting but everything will be fine,trust me.
Pay no attention to the negatives and focus on how well youve been doing and like everything else,this weird feeling will pass.
Take care and keep smiling..Candie xx

[surreylady]

hi juju

I can totally relate to this, felt like it a bit myself lately, we get so used to being anxious and try hard for recovery, and when it comes it is a big shock. It will pass, just try to relax and enjoy being well, you worked hard for this im sure

mandy xxx

positive attitude brings positive results

[tam]

hi juju i really understand what youve said.i find that when i have a good day and i get up the next i carry on feeling good, i think that i get up and keep busy and get on with things but when i stopi think oh ive been ok and i start thinking about it.its hard i know but i try to go and do something again and not think about it .take care tracy

[juju]

thanks for replies all,
its good to know its not only me
take care everyone
julie

we are all stronger people after having this