keep busy and meditation

[natalie5555]

The best advice i can give to anyone is to keep busy as possible its difficult especially if your like me and feel tired all the time! It does work though because you do forget what your worrying about alot of the time meditation works too look on the internet how to meditate properly if you haven't done it before, with me it makes me feel calmer even when i feel anxiety coming on

[Eyji1]

I agree completely with everything stated in this post

[natalie5555]

[Granny Primark]

Brill advice! My hubby says I have too much time on my hands and I need take up a hobby.

[natalie5555]

Yeah it does work you just gotta keep at it

[luswee]