Any recommendations please?
Any recommendations please?
2 books I've been finding helpful are as follows:
Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life by Edelman, Dr Sarah
Mindfulness: A practical guide to finding peace in a frantic world by Williams, Prof Mark and Dr Danny Penman
Things that are helping me with my anxiety
Updated 18th August 2013
Thank you Sparkle
And thank you for your signature link too! Some great stuff there and I really appreciate the time you took to do that
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