Sometimes I just don't get it.
Anxiety has been manageable for quite some time now. I push myself to do all the things I don't really feel like doing, feel like crap, do it anyway, come home and feel better. Meditation, thought swapping, CBT practices etc all mean that no matter how bad I feel I can just about ride it out and not run home screaming.
This morning however, the Universe decided to test me.
I didn't have a particularly bad nights sleep, no nightmares, not feeling particularly stressed yet I woke up trembling like a leaf, like I'd had a dozen cups of coffee.
Of course today was the day that I HAD to get up and get ready quickly because it's my son's first day back at school. I wasn't feeling stressed about that though.
I have felt trembling before, but not at this intensity and not for this long, it's been with me all day. Of course my first thoughts are the usual parkinsons, MS etc etc.
Random symptoms, you are a piece of shite
I'm struggling to come to terms with the fact I can wake up feeling this shaky for no apparent reason.