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Thread: Healthy Eating

  1. #1
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    Healthy Eating

    Following on from this thread http://www.nomorepanic.co.uk/showthread.php?t=140888 Auntie Moosie suggested a healthy eating thread which I thought was a great idea as what we eat can affect our mood greatly.
    Okay then to start with I am suggesting that we all try to eat our five a day (fruit/veg) and see how well we do. At the end of the day post which 5 you have eaten.
    Today I have had 1 glass of Mango juice, 1 portion of red and yellow peppers, 1 portion of raisins and 1 portion of strawberries. Which means I have missed out on 1 of my portions...hmm maybe another glass of pure fruit juice will make it up
    How have you done today?

  2. #2
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    Re: Healthy Eating

    Great thread Annie

    Today I have had all of my five a day and more I think

    I've had

    Water cress
    Cucumber
    Tomato's
    Beetroot
    Fresh fruit salad containing...melon, apple, strawberry, and grapes

  3. #3
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    Re: Healthy Eating

    I can't have 5 a day so at most I get one or 2
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  4. #4
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    Re: Healthy Eating

    Is that because of your crohn's Nic??

    It must be very difficult for you with what you eat hun.

    My Son has IBS and he suffered severely with it from the age of 17, at one point, the specialist tested him for crohn's but, thankfully, it wasn't that, just severe IBS, which has got better as he's got older.

    I know with him, his diet was sooo restrictive because so much upset him and would cause him hours of agony

    Do you have to stick to some sort of strict diet with Crohn's Nic?

  5. #5
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    Re: Healthy Eating

    You did really well Auntie Moosie
    Aww Nicola one of my friends has Chrons and I know she can only eat certain foods and has quite a restrictive diet. :(
    I have noticed that when I go for a few days without fruit and veg I feel a lot more lethargic but with ibs I have to be careful which 5 a day I select.
    Can we count chocolate as one of our 5 a day as it is made from cocoa beans and beans are a vegetable right? haha...I wish!

  6. #6
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    Re: Healthy Eating

    Yeah I am not supposed to have too much fibre and some things really aggravate me (like Orange juice) so I stick to about 2 portions of fruit and veg a day which is a shame as I love fruit but it doesn't love me lol.
    __________________
    Nicola

    “Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt

    Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate




  7. #7
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    Re: Healthy Eating

    im going to have my five a day sunday dinner love veg

  8. #8
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    Re: Healthy Eating

    Quote Originally Posted by nomorepanic View Post
    Yeah I am not supposed to have too much fibre and some things really aggravate me (like Orange juice) so I stick to about 2 portions of fruit and veg a day which is a shame as I love fruit but it doesn't love me lol.
    I can't have orange juice either as is sets my ibs off. I try to stick to berry fruits and peaches and pears as I seem fine with those.

    ---------- Post added at 16:23 ---------- Previous post was at 16:22 ----------

    Quote Originally Posted by MRS STRESS ! ED View Post
    im going to have my five a day sunday dinner love veg
    My husband is making our Sunday dinner today (he usually does every Sunday )

  9. #9
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    Re: Healthy Eating

    lol Annie so is my Hubby good isn't it so I can just chill well whats a woman to do

  10. #10
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    Re: Healthy Eating

    Yes after all it is the place for a man..in the kitchen Only trouble is they never clean it up to our standards do they?

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