Following on from this thread http://www.nomorepanic.co.uk/showthread.php?t=140888 Auntie Moosie suggested a healthy eating thread which I thought was a great idea as what we eat can affect our mood greatly.
Okay then to start with I am suggesting that we all try to eat our five a day (fruit/veg) and see how well we do. At the end of the day post which 5 you have eaten.
Today I have had 1 glass of Mango juice, 1 portion of red and yellow peppers, 1 portion of raisins and 1 portion of strawberries. Which means I have missed out on 1 of my portions...hmm maybe another glass of pure fruit juice will make it up
How have you done today?