Healthy Eating

[Em.ma]

Annie I think in the winter I crave more bread, potatoes etc and more things like chips n beans n nuggets.
In winter I want lighter food so we eat better.
Packed my lunch for tomorrow. Ham and laughing Cow cheese sandwich (instead of butter) it's sooooo good! Mini sausage roll and a ginger nut cake slice thing. Might take a banana or apple to, see how I feel.

[Annie0904]

I eat more salad stuff in the summer. I guess we need more to keep us warm in the winter
Your lunch for tomorrow sounds good

[Annie0904]

WE NEED TO EAT FISH!!!
I keep seeing articles about the benefits from eating fish, especially oily fish. I must admit I a not a great lover of fish but tonight made myself a tuna pasta bake. I just put some pasta in a dish with a small tin of tuna, small tin of mushroom soup then I put cheese on top and some tomatoes. Then baked it in the oven I have to admit I quite enjoyed it

[Tessar]

I had my salad and fruit today and some veggies too. Oh & some smoothie. Fish is recommended I know. Meant to be good for the mind isn't it as well? I used to love tuna but am veggie now so don't eat fish.... But if I could I most likely would. Sometimes I think I haven't done very well in the food front but in fact I am doing well. My colleagues often comment on my healthy lunches. It's just a case if being organised really.

[Annie0904]

I ate a banana but I haven't done too well with fruit and veg :( I did have lots yesterday though

[Em.ma]

Theirs a new cake box at work......
Oh damn it I'm having at least three a work.
Must be good and take a tin of soup for lunch tomorrow and fruit.

---------- Post added at 19:03 ---------- Previous post was at 17:59 ----------

Packed my lunch for tomorrow though. Two cheese and tomato rolls, a apple, a squares choc bar, two choc digestives. Hmm not to bad lol

[almamatters]

Had Vegetarian bean burgers tonight , lettuce, tomato , cucumber and chips so quite happy with that. Reckon that I am managing four or five a day of vegetables or salad about 4 days a week so I am quite pleased.

[Tessar]

Been pretty good today really. I managed not to overeat tonight too, pleased with that.

---------- Post added at 21:33 ---------- Previous post was at 21:32 ----------

Keep up the good work everyone, sounds to me like we are all doing well. What is it they say... It's the taking part that counts, not the winning!!ha ha.

[Em.ma]

Been alright today had porridge with banana and a tiny bit of jam for breakfast
Dinner roast lamb, roast pots, cabbage, carrots, roast parsnips and green beans
Pudding apple pie and custard
And just had a large orange
Just made two days lunches. Tuna mayo pasta. Portioned into two takeaway containers. So one for tomorrow and one for Tuesday.

[Annie0904]

Thank you billmeon. My new target is too add more fish to my diet but not easy when I am nit too keen on it.