Well done Bernie
Well done Bernie
Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques
I'm feeling like it's ready to go home! Just looked at my in-tray though and that isn't happening any time soon.... !
Great going Bernie, you go!!.....we're all very proud of you hun
I feel much like I did yesterday, in the blue flunk still, but I'm coping with it
Well done Bernie xx
I think I am getting a cold and just had some bad news so not feeling so good :(
I feel a little bit rested after three hours sleep.
Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques
Ongoing, permanent, anxiety is there as ever, especially when work intrudes into my thoughts. However, no bullying emails for 3 days mean that's lessened a little.
Organised my mortgage, so a successful day.
I'm feeling productive today. Other half has gone out so I'm going to put some tunes on & blitz my house while I'm in the mood. xx
Very anxious and panicky but will fight it and get through the day
Well done Kim. That's the best thing you can do. Don't let it beat you. Big hugs! xx
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