have a particuarly stressful day today, for info on my situ please check the general anxiety/ I so dont need this right now post. anyway today had been stressful enough but after spending time with my daughter I forgot the time and realised that I had only about 8 minutes to get the bus so headed down the stairs and along the road to hopefully get the bus, as I was walking to the bus stop the bus came round the corner and headed for the stop, knowing that if I missed it I would have either a long walk or have to get an expensive taxi ride home, so I decided to have a short attempt at running, not really a good idea when your carrying 4 carrier bags of stuff wearing a long thick wool coat and are somewhat overweight, and have lung problems!!!!, I felt awful by the time I managed to stagger to my seat on the bus, feeling somewhat breathless and my heart going like the clappers, this wasnt helped by the fact that there was a heater going at full pelt along the side at the side of the side near the floor, but now that Ive been home a little while and thought about it all Im having some serious pan. atts. convinced that because of what I did Ive strained my heart and gonna have a heart attack. please is anyone there Im almost in tears