I started therapy yesterday, well yesterday was my first proper session and already it's brought up bad feelings.
At my assessment last week we touched on what could be the reason why my depression is occurring and yesterday we carried on exploring my past and childhood. To cut a long story short, I got angry at a family member (no longer here) and now I feel sort of guilty at what I said. I feel as if I've bad mouthed this person to a stranger, like I've gossiped about them.
It's got me thinking how do you cope with these feelings and possibly worse as the sessions go by, because you have to bring up memories or experiences that maybe are painful and upsetting.
What do you do for the week ahead to help yourself. I haven't anybody I can bounce my feelings and thoughts off, so they have to stay in my head.
What do I do? Any advice will be appreciated and thanks in advance.

Lynn.