Re: To help those with fast heart rate.
Thanks for posting that - I read that exact same passage earlier today. I'm trying to confront my physical anxiety symptoms at the minute, you could say I'm just really starting out though.
Although Claire mentions that sedatives can help, she was writing at a time when doctors were more willing to prescribe diazepam and other benzos. However, there are plenty of natural sedatives that can help, including chamomile, passionflower and valerian, that can take the edge off any anxiety.
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