CBT starts soon

[unsure_about_this]

So I will be starting my CBT soon, yeah health anxiety and also being unemployed may have also cause my anxiety.

I will used these sessions well, maybe also get some job leads.

[MRS STRESS ED]

good luck with your cbt ,it helped me a lot hope it does the same for you

[unsure_about_this]

I start this Friday. I got a lot to get off my chest. I am worrying about lung cancer now as well. I am 29 I am scared about my health, every ache and pain. My parents hope it might have me be less anxiety about worrying.

I am going to be truthful and honest with him.

[unsure_about_this]

The first session completed, it will take a while for things to kick in. A little bit of homework, paperwork.

[Tessar]

hey phil, well done for getting through your session. it cant have been easy. how's your homework going? I found that the whole thing was so helpful to me. skills I learned over a decade ago I am still using every day. wishing you well.

[unsure_about_this]

It was just a couple of sheets to filled out, questionnaire. a few paragraphs to write out.

He was not be rude but wanted to know more about my disability and condition NF. To see if there anything which could have trigger my anxiety.

I use website NHS and dyspraxia foundation to help him.

If I write notes in between sessions as well, but don't want to jump to far ahead. Slow and steady.

Many thanks for asking.

[unsure_about_this]

I got my 2nd appointment this Friday, looks like it going to be every week. I am still scared about my health and will not rest until everything has been tested. The CBT may or may not work for it, but since once of the doctors at the practice arranged for me to have CBT I took the chance to go for it.

[Tessar]

Sounds like progress phil. Good for you.

[unsure_about_this]

I been for my 2nd appointment yesterday, I don't think I have made any progress my anxieties have been sky high with my fear something is wrong with me, even though I been told nothing is wrong with me by my parents. plus the test results have been fine. I am afraid of my health

[Tessar]

It can take time, phil. Habits we firm are much harder to change than they are to acquire, but you stick at it.