Hello,
I'm starting CBT next week to help with my panic and anxiety attacks which i'm VERY positive about [8D] and i just wondered if anyone has had this kind of therapy?
Has it helped? I know everyone's different and i was curious to see how many people this has helped or not?
I was told by my counsellor that i'm very lucky to have been offered this therapy and i'm so pleased, as i really feel i should have had this years ago.
Thanks
Simone.x.