Hi all I am currently taking 15mg to help with anxiety related issues. I think it helps by have been wondering if there are other natural remedies I could use to complement the meds.
I have heard that Oats Arena Sativa can have a calming effect. Have any of you guys ever used this? Did it help? Also are there any other natural remedies you have tried that you feel helps. I have started drinking Camomile tea in the evening and I think it helps which is what got me thinking about other natural remedies.