I started practicing yoga about 8 months ago and my friends all say it has really calmed me down. Given that the biggest problem my anxiety has caused has been "fighting" with my friends - ie asking them over and over if they're mad at me until they actually GET mad at me for continually asking - this is a ringing endorsement. They say things like "I'm sooo glad you found yoga!" and "You are so much more calm!" I still have my shakies and panicky moments - boy do i - but they are so much more manageable now. Anyone else do yoga?