Hi i have had "anxiety" issues for a few years now on and off. Alot of the time i am ok, by this i mean managing daily. Some days i think i am quite normal and actually not torturing myself with criticism and worries about what i have done right or wrong or whats going to happen.
However despite being on two different tablets i am having a verybad few weeks. And it would seem that i am having a lot of bad days. I wonder if there is any point taking the tablets ?????
I would really like to try something herbal or alternative but funds are limited. i have embarked on a relaxation programme but at times find myself turning the CD off because i just cant relax my feet,calves,kness etc etc.
When things are really bad i cannot sit still and pace around the room, shake and have to go for a walk, (which isnt always possible with work and kids) despite feeling exhausted. The feelings are overwhelming,and my partner tries hard but doesnt really get it. Does anyone else feel like this?