No problem Hay. Big HUG to Ellen too!
x
No problem Hay. Big HUG to Ellen too!
x
hi hays
hope you are feeling a little bit better now!!!!
i know when you are feeling this bad its soooo hard to realise its just your anxiety playing tricks on you but it is!!!!!
when you get home from work have a nice long soak in the bath and have a nice relaxing evening(god i should take my own advice!!!!lol)
hugs
rachel x
Hays
Glad you feel a bit better.
Try reading this next time you feel bad....
What to do if having a Panic Attack
Nicola
People will forget what you said
People will forget what you did
But people will never forget how you made them feel
Thanks guys for all your help.
Am still feeling wobbly today.
But them i always do after a huge panic feast!!!!
Thanks Nic for the Tip x
Hay x
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