help

[barbie]

No problem Hay. Big HUG to Ellen too!
x

[ceecee]

hi hays
hope you are feeling a little bit better now!!!!
i know when you are feeling this bad its soooo hard to realise its just your anxiety playing tricks on you but it is!!!!!
when you get home from work have a nice long soak in the bath and have a nice relaxing evening(god i should take my own advice!!!!lol)
hugs
rachel x

[nomorepanic]

Hays

Glad you feel a bit better.

Try reading this next time you feel bad....

What to do if having a Panic Attack

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[hayles]

Thanks guys for all your help.
Am still feeling wobbly today.
But them i always do after a huge panic feast!!!!

Thanks Nic for the Tip x

Hay x