Re: Any tips for posture/core correction?
I've been seeing a chiropractor recently and they've given me some core strengthening exercises. I have to do them with one of those giant balls. It's really important to do them properly though and keep checking your alignment.
Have a look on YouTube, there will be some good videos of exercises.
Something that I didn't even realise I do is push my neck forward, which apparently ks common for those working on computers a lot. I'm really conscious of this now and keep pulling back (giving myself a lovely double chin!) to overcompensate and train my brain.
Also, every so often lift your shoulders up then relax them down, to make sure you're not tensing them.
Hope this makes sense! X
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